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When it comes to hiking or trekking, your backpack is more than just a storage item — it’s your travel companion. Choosing the right backpack can make the difference between a comfortable, enjoyable adventure and a frustrating, exhausting experience. With Pakistan’s diverse trekking routes — from the snow-capped peaks of the Karakoram to the lush trails of Neelum Valley — having the right gear is essential. This guide will help you understand how to choose the perfect backpack for your next outdoor adventure.
The first thing to consider is how long you’ll be hiking or trekking. Backpack sizes are generally measured in liters, and the size you need depends on your trip:
✔️ Day Hike (15–30 liters): Ideal for short hikes where you only carry essentials like water, snacks, a first-aid kit, and a light jacket.
✔️ Overnight Trip (30–50 liters): For one to two nights, enough space for clothing, a sleeping bag, and basic camping gear.
✔️ Multi-Day Trek (50–70 liters): Perfect for treks like Fairy Meadows or Skardu’s mountain trails, where you need to carry tents, food, and extra clothing.
✔️ Expedition Backpack (70+ liters): Suitable for high-altitude, long-duration treks such as K2 Base Camp or Biafo Glacier.
A backpack may look great, but if it doesn’t fit properly, it can cause discomfort or even injury.
Torso Length: Ensure the backpack matches your torso size, not your overall height. Most quality packs are adjustable.
Hip Belt: A properly padded hip belt transfers most of the pack’s weight to your hips, reducing strain on your shoulders.
Shoulder Straps: Should be well-padded and adjustable to avoid pressure points.
Load Lifters: Small straps connecting the top of the pack to your shoulders help balance weight.
Tip: Always try the backpack loaded to check comfort before purchasing.
Most modern hiking backpacks come with an internal frame, but knowing the difference helps:
✔️ Internal Frame: Sleek, close to the body, and better for balance — ideal for narrow mountain trails like those in Hunza or Skardu.
✔️ External Frame: Better for heavy, bulky loads, though less common now. Useful for carrying large camping gear on even terrain.
The right features can greatly enhance your hiking experience:
Hydration Compatibility: Space for a water reservoir or easy-access side pockets.
Ventilation System: A mesh back panel reduces sweating.
Multiple Compartments: For better organization of gear.
Rain Cover: Protects your backpack during unpredictable mountain weather.
Attachment Loops: Handy for trekking poles, ice axes, or sleeping mats.
Backpacks come in various materials and weights. Lightweight packs are ideal for longer treks where every gram counts, but ensure they still offer durability, especially for rugged Pakistani trails.
Several reliable international and local brands cater to hiking enthusiasts in Pakistan:
NatureHike: Affordable, durable, and ideal for Pakistani terrains.
Deuter: High-quality, ergonomic packs.
Osprey: Excellent comfort and organization features.
The North Face: Sturdy packs designed for harsh environments.
Proper packing ensures comfort and easy access:
✔️ Heavy items close to your back for better weight distribution.
✔️ Frequently used items like snacks or maps in top or side pockets.
✔️ Keep your backpack organized to avoid digging through your gear mid-hike.
