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Diabetes is a metabolic disease that causes a rise in blood sugar levels. Consistently high blood sugar levels due to diabetes can lead to various complications and damage the eyes, nerves, kidneys, and other organs.
Till a few years ago, nobody knew that ‘Diabetes Reversal is possible‘. Freedom from Diabetes (FFD) is one of the first organizations which started working on ‘Diabetes Reversal’ and to date has reversed diabetes of 11,000 plus people.
FFD’s successful Diabetes Reversal Programs rest on four protocols – Diet, Exercise, Inner Transformation, and Medical Support and there is no need to explain that diet plays a very important part in ‘Diabetes Reversal‘. But there are certain things that need to be followed when it comes to diet. Read the blog to know Dr Pramod Tripathi diet plan.
Let us first understand;
To begin with, diabetics should avoid
Here is a list of the top 15 diabetes-friendly foods for you according to FFD.
These items fall under the category of ‘Good food for Diabetes’. This is Dr Pramod Tripathi diet plan for diabetics.
Here are the Top 5 diabetes-friendly breakfasts -Our day starts with breakfast. The breakfast rule according to FFD, is 25% long raw sprouts, 25% salad ( raw vegetables ) and 50% cooked dal-based items, and no grain for breakfast.
One best thing to keep in mind is dals are 60% sugar as compared to grains which are 80% sugar. Diabetics should always opt for dal-based items whenever possible.
If you observe, all the breakfast items are dal-based which perfectly suits the above formula. Diabetics should have them proportionately with raw sprouts and salads.
Well begun is half done! If one succeeds in controlling sugars right from the morning when the day begins, it is easier to maintain sugars throughout the day.
Browse full blog-
https://www.freedomfromdiabetes.org/blog/post/diet-plan-for-diabetics/2652
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