Tag: kabaddi

Kabaddi defending is the art of stopping a raider from returning to their half after entering your court. Defenders, often called antis, use holds such as the ankle hold, thigh hold and chain tackle, working together to trap the raider. Strong kabaddi defending skills depend on positioning, timing and teamwork rather than size alone. The […]

Kabaddi raiding is the skill of entering the opponent’s half on a single breath, touching one or more defenders, and returning safely to your own half. A good raider combines footwork, balance, timing and quick decisions. Learning the basic raiding skills is the best way to understand why kabaddi is so exciting to watch. What […]